INDIVIDUAL AND GROUP THERAPY
At Elevate Health and Wellness, we have intentionally built a team of talented clinicians who each have training and expertise in different areas of treating mental health and substance use disorders. We do our best to match you with an individual therapist who we believe you are most likely to do your best work with to achieve your desired goals for treatment.
Our clinical team has experience and training in utilizing Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, Solution Focused and Client Centered therapy. We work with adolescents and adults to provide individual and family counseling.
INTENSIVE OUTPATIENT PROGRAM
Support for adults struggling with addiction to drugs and alcohol is provided through our Intensive Outpatient Program. Our IOP meets three times per week, for three hours at a time and follows an evidence-based, structured curriculum led by licensed clinicians.
We provide ongoing support for those in recovery through our Relapse Prevention Groups that meet twice weekly.
PROBLEMS COMMONLY TREATED
Addictions and Compulsions
Anxiety and Stress
Depression and Sadness
Grief, Loss, and Bereavement
Parenting or family problems
Insomnia or Sleep Disturbance
Chronic pain or illness
Trauma and Victims of Abuse
Gender and Sexuality
INVEST IN YOURSELF
BENEFITS OF ENGAGING IN INDIVIDUAL AND GROUP THERAPY
Some of the benefits our clients often see after engaging meaningfully in therapy, include:
Ability to implement skills that result in improved interpersonal effectiveness skills and improved emotional regulation
Increased happiness and life satisfaction.
Healthier lifestyles and improved wellbeing
Recovery from addiction
Reduction in risky behaviors
Less stress and more balance
Improved communication and self advocacy skills
Better understanding of the root of experienced emotions and maladaptive behaviors
Improvement in interpersonal relationships
More restful sleep
Feelings of empowerment and improved self-esteem
RELAPSE PREVENTION GROUP
Surround Yourself with Sober Supports
This group offers a welcoming space for clients who are actively seeking to maintain their recovery from a variety of addictive substances. If you have the intention of sustained, long term recovery, you'll want solid relapse prevention skills that can help you on day at a time, or even minutes at time, regardless of any situation you may find yourself in. Our trained and licensed clinical staff will help you to break the harmful cycle of reacting to triggers, stressors and challenges. Discover ways to stay focused on the present and effectively cope with urges an cravings to use.
This group meets every Tuesday at 7pm and every Friday at 1pm.
Pre-registration is required. Fees billed through insurance.