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INDIVIDUAL AND GROUP THERAPY

OUR APPROACH

At Elevate Health and Wellness, we have intentionally built a team of talented clinicians who each have training and expertise in different areas of treating mental health and substance use disorders.  We do our best to match you with an individual therapist who we believe you are most likely to do your best work with to achieve your desired goals for treatment.


TREATMENT MODALITIES

Our clinical team has experience and training in utilizing Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, Solution Focused and Client Centered therapy.  We work with adolescents and adults to provide individual and family counseling.

INTENSIVE OUTPATIENT PROGRAM

Support for adults struggling with addiction to drugs and alcohol is provided through our Intensive Outpatient Program.  Our IOP meets three times per week, for three hours at a time and follows an evidence-based, structured curriculum led by licensed clinicians.

RELAPSE PREVENTION

We provide ongoing support for those in recovery through our Relapse Prevention Groups that meet twice weekly.

Schedule an Intake Evaluation today
Girl in Nature

PROBLEMS COMMONLY TREATED

Addictions and Compulsions
Anxiety and Stress
Depression and Sadness
Substance misuse
Relationship Issues
Life Transitions
Grief, Loss, and Bereavement
Anger
Parenting or family problems
Phobias
Financial Stress
Insomnia or Sleep Disturbance
Fertility issues
Chronic pain or illness
Trauma and Victims of Abuse
Problem Gambling
Gender and Sexuality

INVEST IN YOURSELF

BENEFITS OF ENGAGING IN INDIVIDUAL AND GROUP THERAPY

Some of the benefits our clients often see after engaging meaningfully in therapy, include:

  • Ability to implement skills that result in improved interpersonal effectiveness skills and improved emotional regulation

  • Increased happiness and life satisfaction.

  • Healthier lifestyles and improved wellbeing

  • Recovery from addiction

  • Reduction in risky behaviors

  • Less stress and more balance

  • Improved communication and self advocacy skills

  • Better understanding of the root of experienced emotions and maladaptive behaviors

  • Improvement in interpersonal relationships

  • More restful sleep

  • Feelings of empowerment and improved self-esteem

A Supportive Hug

RELAPSE PREVENTION GROUP

Surround Yourself with Sober Supports

This group offers a welcoming space for clients who are actively seeking to maintain their recovery from a variety of addictive substances.  If you have the intention of sustained, long term recovery, you'll want solid relapse prevention skills that can help you on day at a time, or even minutes at time, regardless of any situation you may find yourself in.  Our trained and licensed clinical staff will help you to break the harmful cycle of reacting to triggers, stressors and challenges.  Discover ways to stay focused on the present and effectively cope with urges an cravings to use.

This group meets every Tuesday at 7pm and every Friday at 1pm. 

Pre-registration is required.  Fees billed through insurance.

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