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Kratom: The ‘Natural’ Supplement That Isn’t So Safe
Kratom is often marketed as a harmless herbal supplement – “just a plant.” In reality, it can be addictive and dangerous. Kratom comes from the
When Family Conflict Fuels Anxiety: How to Spot the Cycle Before It Spins Out
At dinner, “Emily” sits silently, stomach in knots as her parents argue about her curfew. She dreads these moments. Later, she lies awake, replaying the
The New Face of Teen Marijuana Use: What Parents Aren’t Being Told
Parents often reassure themselves that marijuana is the same substance they experimented with in the 1980s or 1990s. But today’s cannabis is very different. According
Honoring Our Social Workers: A Special Thank You for Their Dedication
March is Social Worker Appreciation Month, and it’s the perfect time to celebrate the incredible impact our social workers have on the community. Here at
Find Happiness In Life Through Flexible Attitudes
By: Matthew George, LMFTA It goes without saying that life is difficult and full of misfortune. Some people face misfortune in the form of financial
Navigating Family Conflict During the Holidays: Finding Peace Amidst the Chaos
By: Katherine Fallon, LMSW The holiday season is often a time for family bonding, but for many, it also brings up past conflicts and unresolved
Seasonal Mental Health Challenges
By: Katherine Fallon, LMSW Coping with Seasonal Depression: Managing the Winter Blues As the days get shorter and colder, many people experience a drop in
Surviving the Holidays: A Guide to Navigating Family Gatherings and Mental Health
Written by: Robert Iarrobino, MA It’s that time of year again when we find ourselves stepping into the holiday season. For many, it’s their favorite
Supporting Loved Ones in Recovery During the Holidays
As we approach the 2023 fall and winter holiday season, many of us are preparing for multiple rounds of family gatherings, feasts, and festivities. We
Magic in Every Mile: Danielle’s Disney Half-Marathon Journey
Many of you know Danielle DeMarco, one of our lead therapists here at Elevate Health and Wellness. What you may not know however, is that