Surviving the Holidays: A Guide to Navigating Family Gatherings and Mental Health
Written by: Robert Iarrobino, MA It’s that time of year again when we find ourselves stepping into the holiday season. For many, it’s their favorite time as they celebrate traditions, gather with love ones, and make festive memories to last a lifetime. But for others, it is not the “Most Wonderful Time of the Year.” […]
Supporting Loved Ones in Recovery During the Holidays
As we approach the 2023 fall and winter holiday season, many of us are preparing for multiple rounds of family gatherings, feasts, and festivities. We may be compiling our shopping lists, our to-do lists, or our guest lists with varying degrees of enthusiasm. Hopefully the biggest worry confronting us during our preparations is where to […]
Magic in Every Mile: Danielle’s Disney Half-Marathon Journey
Many of you know Danielle DeMarco, one of our lead therapists here at Elevate Health and Wellness. What you may not know however, is that Danielle is an avid runner and she recently completed another race at Disney’s Magic Kingdom. We took a few minutes to catch up with Danielle to learn more about her […]
In Celebration of National Recovery Month
September has long been a time of change and opportunity as nature transitions from the warmth of long summer days to the shorter, crisper colorful days of Autumn. As the leaves begin to turn, so do our lives, presenting new beginnings and fresh possibilities. It is a season of growth, both in the natural world […]
Sober and Sizzling: 7 Strategies to Maintain Sobriety During the Summer
Summer is a season filled with sun-soaked adventures, barbecues, and social gatherings. While it’s a time to relax and enjoy the outdoors, for individuals on a sober journey, it can present unique challenges. Staying committed to sobriety during summer festivities requires careful planning, self-awareness, and support. In this blog post, we’ll explore seven effective strategies […]
