Men’s Support Group

Join our male-led support group designed specifically for men ages 18-45, where we create a safe and open space to discuss the unique challenges that impact us. Whether it’s mental health, relationships, or personal growth, this is a place where men can share, listen, and grow together. We’re currently accepting new members—come be part of […]

Find Happiness In Life Through Flexible Attitudes

By: Matthew George, LMFTA It goes without saying that life is difficult and full of misfortune.  Some people face misfortune in the form of financial stress.  Others in the form of illness, heartbreak, or loss.  Such challenges are unpleasant, inconvenient, and difficult to deal with.  There is no denying that experiencing misfortune will lead to […]

Navigating Family Conflict During the Holidays: Finding Peace Amidst the Chaos

By: Katherine Fallon, LMSW The holiday season is often a time for family bonding, but for many, it also brings up past conflicts and unresolved tensions. Whether it’s old grudges, differing values, or stressful dynamics, family conflict can turn what should be a joyful time into a source of stress. But it doesn’t have to […]

Seasonal Mental Health Challenges

By: Katherine Fallon, LMSW Coping with Seasonal Depression: Managing the Winter Blues As the days get shorter and colder, many people experience a drop in mood and energy levels. For some, this can lead to Seasonal Affective Disorder (SAD), a type of depression that typically occurs during the fall and winter months. If you find […]

Surviving the Holidays: A Guide to Navigating Family Gatherings and Mental Health

Written by: Robert Iarrobino, MA It’s that time of year again when we find ourselves stepping into the holiday season. For many, it’s their favorite time as they celebrate traditions, gather with love ones, and make festive memories to last a lifetime. But for others, it is not the “Most Wonderful Time of the Year.” […]

Women’s Support Group – Virtual

First meeting of Women's issues support group meeting, group therapy concept

Mondays 6:00pm – 7:00pm This weekly support group will focus on building and sustaining women’s empowerment through exploration of self in a supportive group environment. The focus of the group will be include reflecting on relationships, self-esteem, personal values, stress management, and resilience in self. It offers an opportunity to engage with others who share similar experiences, fostering discussions around building a […]

Relapse Prevention Group – In Person

Mondays 6:00pm – 7:00pm Fridays 1:00pm – 2:00pm 175 Post Road West, Westport The relapse prevention group is a supportive space for adults facing alcohol and/or substance use disorders who want to strengthen their recovery journey. Our meetings focus on recognizing early warning signs of relapse, emphasizing self-care as a key element of a healthy […]

ADHD / Executive Functioning Skills Group – Virtual

Tuesdays 5:30pm – 6:30pm This virtual group is a welcoming space for adults seeking to improve their executive functioning skills and achieve greater peace and balance in their daily lives. Together, we will explore practical strategies to help you organize your life more effectively and develop the tools needed to become the best version of […]

TEEN SUPPORT GROUP – In Person

Tuesdays 4:30pm – 5:30pm 175 Post Road West, Westport This support group is designed specifically for teens seeking to develop coping skills for everyday stressors. Join us to improve relationships and boost self-esteem and self-confidence in a supportive environment. Led by a clinician, we’ll use CBT and DBT techniques to provide you with practical strategies […]

Parent Support Group – In Person

This support group is exclusively for parents with teens who are enrolled in the Elevate Health and Wellness Adolescent Intensive Outpatient Program. To learn more about our Adolescent IOP and how you can become involved in this group, contact Carolyn Dennett, Clinical Director at cdennett@elevatehwct.com or 203-450-4882 x5.